Getting to the gym isn’t always easy or practical, especially after a busy day at work, so it’s great to have a few bits of equipment around the house for when you want to get an awesome home workout. This is my list of essential equipment on a budget
Cardio can be a bore. But it doesn’t have to be that way! I use HIIT (High Intensity Interval Training) as part of my regular routine to get really lean, with my workouts taking up as little of my time as possible.