I have a confession to make…I’ve never been to a spin class. So this weekend I headed down to 1Rebel (St Mary Axe, London) to check out their flashy new fitness ‘boutique’…and what a first time it was! Check out my review of 1Rebel here!
Cardio can be a bore. But it doesn’t have to be that way! I use HIIT (High Intensity Interval Training) as part of my regular routine to get really lean, with my workouts taking up as little of my time as possible.