In the world of health and fitness there can be a lot of conflicting advice. Read on to find out the truth!
Check out my fitness plan comparison review with a round-up of The Body Coach, LDN Muscle and Kayla Itsines to find out which is best for you.
The 5 must have supplements that helped me achieve my physique – guest post with Bio-Synergy.
Checking out London’s newest personal training gym – The Fitting Rooms. Think a sleek and private workout space, high spec equipment, and some of London’s best personal trainers all in one package.
Find out why rest is just as important as your workout, and read my review of Trespass’s Sandray Softshell Jacket from their outdoors range.
I was lucky enough to be invited by “former overweight corporate dropout turned award winning men’s health activist”, published author, certified coach and startup mentor …